THE WORRY WORKSHEET
Stress and worry generally come when we anticipate the worst possible outcome and/or when we don’t have a plan to address it. Well, we’re going to put a dent in the worry wheel (because it often literally feels like a gerbil wheel that we can’t seem to hop off of).
Name the worry 1
What's the worst that could happen if this worry came to fruition?
What would you do if the worst that could happen, did happen?
What can you do to ensure (as best as you can) that the worst doesn't happen?
Monica Cost | The Professional Pathfinder | 888.618.7526 | firstname.lastname@example.org